Field of Greens Review - Is It Right For You?
October 18, 2024
In this Field of Greens review, we look at a product that markets itself as a simple solution for increasing your daily intake of vital vitamins, minerals, fruits and vegetables. After a full 18-month review concluding in October 2024, we re-assessed Field of Greens' effectiveness as a nutritional supplement. It's positioned as a straightforward way to boost daily intake of essential vitamins, minerals, fruits, and vegetables. With a blend of organic ingredients like kale, spinach, and broccoli, Field of Greens promises to deliver a broad range of nutrients in a single scoop, appealing to those looking for convenient dietary support.
However, we have concerns regarding its effectiveness. The use of proprietary blends means that the exact quantities of each ingredient are not disclosed, making it challenging to determine whether these nutrients are present at levels sufficient to provide the claimed benefits. This lack of transparency raises questions about whether Field of Greens can truly offer the nutritional value it advertises.
We put Field of Greens to the test, integrating it into our routines to observe its impact. We've also closely examined its ingredient profile to verify the evidence behind the brand's claims.
Field of Greens
Overall Rating
Overall Verdict
Supergreen Tonik
Overall Rating
Quick Decision Guide: Field of Greens vs Our Top-Rated Greens (Supergreen Tonik)
Criteria | Field of Greens | Supergreen Tonik |
|---|---|---|
Overall Rating | 50%
Fill Counter
| 90%
Fill Counter
|
Objective | Overall nutritional support - claims to be food not a supplement | Comprehensive health and cognitive enhancement with a transparent, nutrient-rich formula |
Scientific Backing | Limited, valid ingredients but sub-optimal dosages | Strong, ingredients chosen for specific health and cognitive benefits, supported by research |
Formula Complexity | Semi-complex with three different proprietary blends | Very comprehensive, targeting both general health and cognitive function |
Brand Reputation Concerns | Some issues, most notably a product recall | Minimal to none, praised for transparency and efficacy |
Commitment Time For Results | Weeks to months, many users report very limited noticeable benefits | Weeks to months, consistent use recommended for best results |
User Feedback | More negative reviews than other brand, issues with taste, limited results and cost | Predominantly positive, especially regarding cognitive benefits |
Ingredients Transparency | Opaque, uses proprietary blends | Fully disclosed, with clear information on dosages |
Dosage Convenience | Once daily scoop | Once daily scoop |
Potential Side Effects | Low risk, but possible hidden issues due to hidden ingredient dosages | Low risk, well-tolerated formula |
Customer Support & Returns Policy | Good, 60 day money back guarantee | Excellent, with a clear money-back guarantee |
Product Availability | Widely available through the official site and select retailers | Available through the official site only |
Additional Benefits | General nutritional support | Enhanced cognitive function, mental clarity, and focus alongside general health benefits |
Cost | Super Premium | Premium |
Serving Size | 10g | 12g |
Servings Per Container | 30 | 30 |
Price |
The Growth of Greens Powder Supplements
The market for greens powder supplements has expanded significantly as more individuals prioritize wellness and convenience in their dietary habits. These supplements are designed to provide a condensed source of nutrients, offering a blend of powdered greens that can supplement daily vegetable and fruit consumption. The appeal lies in their promise to deliver essential vitamins and minerals through easy-to-consume shakes or smoothies, especially beneficial for those who struggle to meet their nutritional needs through diet alone (1).
Recent years have witnessed an uptick in the adoption of these supplements, driven by increased awareness about health and a growing preference for plant-based products (2). The convenience factor cannot be overstated—with fast lifestyles, the ability to quickly mix a drink that supports dietary requirements is a significant draw. Additionally, the rise in chronic health conditions related to poor diet has further fueled interest in these products as part of a preventative health strategy (3).
However, the burgeoning interest has also led to a saturated market with myriad products, each claiming superiority over the others. This growth necessitates a closer examination of what these supplements really offer and whether they stand up to their claims, a question of particular interest to health-conscious consumers and professionals alike (4).
What to Look for in Greens Supplements
When choosing a greens supplement, several key factors should be considered to ensure that the product meets personal health standards and goals. First, transparency is crucial; reputable products will provide detailed information about the ingredients and their quantities, avoiding proprietary blends that obscure what's inside. Consumers should seek products that specify the exact amount of each ingredient, as this openness is indicative of quality and confidence in the product's efficacy (5).
Another essential aspect is clinical backing; ingredients should have scientifically supported benefits, with dosages that align with those used in clinical studies. This ensures that the consumer can realistically expect to gain the advertised health benefits (6).
Taste is also a significant consideration since the supplement needs to be palatable enough for daily use. A greens supplement that is difficult to consume regularly due to its taste is less likely to be a sustainable choice. Finally, it's worth checking consumer reviews and third-party lab tests if available, to confirm the product's purity and adherence to safety standards (7).
Deciding to Use Greens to Supplement Your Diet
Deciding to incorporate a greens supplement into one's diet is a step that should be taken with thoughtful consideration of individual dietary needs and lifestyle factors. Supplements can serve as a valuable tool for enhancing nutritional intake, especially for those who find it challenging to consume sufficient vegetables and fruits daily. They are not a substitute for a varied diet but rather a supplement to fill nutritional gaps (8).
Before integrating a greens supplement, it is advisable to evaluate dietary habits, existing health conditions, and nutritional goals. Consulting with a healthcare provider can also provide guidance based on personal health data and needs. Ultimately, the choice to use a greens supplement should align with a broader dietary strategy aimed at achieving and maintaining optimal health (9).
What Is Field of Greens?
Field of Greens is a dietary supplement produced by Brickhouse Nutrition, a company based in Hurst, Texas. This supplement is part of a broader product line that includes a fat burner, collagen pills, creatine and snack bars.s. Field of Greens claims to be formulated to bolster daily vegetable and fruit intake through a convenient powdered blend.
The core composition of Field of Greens comprises an organic greens blend that includes spinach, kale, broccoli, and other nutrient-rich greens, along with a metabolic blend featuring ginger and turmeric powders. This combination is designed to support overall metabolic health and provide a rich source of antioxidants. The product also integrates an organic antioxidant reds blend, which includes beet root and various berries, known for their health-protective properties.
Each 10-gram serving delivers a minimal calorie load but claims to be dense in dietary fiber and vitamins. The product uses organic stevia extract as a sweetener. Field of Greens is marketed not only for its health benefits but also for its ease of use, appealing to those who may not have the time or preference to consume ample amounts of fresh produce daily.
One thing we quickly spotted and were concerned by is the label warning regarding potential exposure to lead from certain ingredients like green tea extract and beet root. This suggests the product isn't tested for heavy metals, something we found quite worrying, it actually put off some of our testers from trialing the product at all.
Field of Greens Marketing And Endorsements
Field of Greens, marketed by Brickhouse Nutrition, heavily utilizes high-profile endorsements to boost its visibility and credibility. Prominent figures such as Dan Bongino, a well-known conservative political commentator, and various social media influencers are central to its marketing strategy. These endorsers are compensated with significant fees and commissions based on the sales they generate, incentivizing them to actively promote the product to their audiences.
Whilst these endorsements have helped build the brand's profile they also raise questions about the authenticity of the praise given. As they're financially motivated to promote the product, there is a concern that their endorsements might reflect commercial interests more than genuine belief in the product's effectiveness.
Field of Greens Transparency And Dosing Issues
Ingredients and How They Work
Field of Greens features a diverse array of organic ingredients, including greens, fruits, and botanicals - it uses an Organic Greens Blend with spinach, kale, and broccoli powders, an Organic Antioxidant Reds Blend featuring beet root and blueberry powders and an Organic Metabolic Blend that includes turmeric and green tea powders.
Despite its impressive sounding ingredient list, Field of Greens uses a proprietary blend, which intentionally obscures the specific amounts of each ingredient. This lack of transparency obscures issues with the supplement's effectiveness, as many ingredients require clinically validated dosages to confer health benefits (10). For instance, clinical research suggests effective turmeric supplementation should range between 500 to 2000 mg daily to significantly impact inflammation (11). Given the entire serving size of Field of Greens is 10 grams, it's highly improbable that the turmeric content approaches these recommended levels.
Similarly, effective dosages for other ingredients like spirulina are typically recommended at 1 to 3 grams per day for cardiovascular and immune benefits (12). The constraints of a 10g serving size shared among multiple ingredients make it unlikely that such quantities are met, which may significantly limit the potential health benefits purported by the product.
This strategy of marketing an extensive ingredient list while employing a proprietary blend not only complicates the process of verifying the dosages against clinical evidence but also suggests that the actual health impacts of the supplement could be minimal. This approach, focusing more on ingredient breadth rather than depth, raises concerns about whether the product's design is more oriented towards marketing appeal rather than nutritional efficacy.
Field of Greens Pros and Cons
Cons
Field of Greens Marketing Claims
Analyzing Ingredient Claims and Effectiveness
- Completely Organic: Field of Greens adheres to USDA organic standards, which means the ingredients such as spinach, kale, parsley, and various fruits are grown without synthetic fertilizers or pesticides.
- Antioxidants and Boosts Immunity: The product lists ingredients known for high antioxidant content like blueberries, cranberries, and green tea. Antioxidants are crucial for reducing oxidative stress in the body, which can support overall immune function. However, the effectiveness hinges on the concentration and amount of these ingredients, which is not specified due to the proprietary nature of the blend. Typically, significant quantities of these ingredients are required to meaningfully impact antioxidant capacity and immunity and its highly unlikely they're present in sufficient amounts in Field of Greens (13).
- Supports Healthy Metabolism: Ingredients like green tea and turmeric are known for their metabolic benefits, particularly in fat oxidation and inflammation reduction (14). However, the clinical effectiveness of these ingredients generally requires dosages that are unlikely to be met in a 10g mixed serving. Without specific dosages, these metabolic support claims remain speculative.
- Natural Source of Vitamins and Minerals: The greens and fruits in Field of Greens can contribute to the intake of vitamins and minerals, such as Vitamin C from berries and iron from greens. Yet, the powder form and the unknown quantities make it difficult to ascertain how much this supplement contributes to daily nutritional requirements compared to whole foods.
- Sweetened with Organic Stevia: This claim confirms no artificial sweeteners are used, aligning with the product's organic and natural branding. Stevia provides a calorie-free sweetness, making it suitable for those managing calorie intake.
Critique of Marketing and Health Claims
While Field of Greens promotes a range of health benefits, the use of a proprietary blend obscures the amount of each ingredient, making it challenging to validate the claims against scientifically recommended dosages. For instance:
- Antioxidant support and immunity claims are common in supplements, but effective levels depend on substantial dosages that are unlikely to be present.
- Metabolic support claims linked to ingredients like turmeric and green tea are well-documented in studies, but these typically use much higher doses than would be feasible in a multi-ingredient 10g scoop (15).
- The claim of being a natural source of vitamins and minerals is appealing, but the bioavailability and concentration in a dried powder form may not match the levels found in fresh produce, potentially misleading consumers about the product's nutritional value.
User Reviews
User Feedback on Field of Greens
User feedback on Field of Greens (beyond our own firsthand user tests) shows a diverse range of experiences, highlighting several key issues with the product.
- Product Recall Concerns:
- A significant concern was raised by a user who mentioned that the product was recalled, and they were unable to return it. This incident reflects potential issues with product safety and quality that led to the recall.
- Packaging and Timeliness:
- Another user appreciated the product's packaging and timely delivery. It was bought for an elderly relative in their 80s who cannot tolerate fresh greens due to digestive issues. The user noted that the powder form, being freeze-dried, was well tolerated and seemed to fill nutritional gaps, providing sustained energy and fitting well into a regimen that includes various health practices.
- Taste Issues:
- The taste of the greens powder was a significant drawback for many users. One described the flavor as "vile," despite attempts to mask it with sweeteners and other ingredients. This issue was so prominent that the user resorted to consuming it as a quick shot to avoid the flavor.
- Positive Effects and Usability:
- Positive reviews noted the product's rich spinach aroma and the health benefits associated with its ingredients. Users who enjoyed the product mixed it with other supplements to improve taste and palatability, describing it as a nutritious part of their health regimen.
- Cost Concerns:
- The price of the product was a point of contention, with users expressing frustration over its high cost, comparing it unfavorably with other green supplements on the market.
- Lack of Observed Benefits:
- A number of critical reviews highlight disappointment in the lack of tangible health benefits after extended use. Many users also criticize the flavor, further diminishing the product's perceived value.
These reviews collectively suggest major drawbacks to include issues with taste, cost, and for many, a lack of noticeable health improvements.
Our Experience With Field of Greens
After a thorough 18-month evaluation ending in October 2024, our updated assessment of Field of Greens focused in on its claims and ingredient composition. Marketed as a convenient way to boost daily intake of essential nutrients through an organic formula, the product sets expectations for supporting healthier habits.
Detailed Analysis of Ingredients and User Feedback
Transparency and Dosing Issues: One major area of concern is the use of a proprietary blend that hides the exact quantities of each ingredient. This is particularly important for ingredients like spirulina and chlorella, which are known to be effective at much higher doses than what could realistically be included in a 10-gram serving with many other components (16,17). Our experience was consistent with this concern, as the increase in energy and overall health benefits felt less impactful than anticipated.
Taste Profile and Sweetness: Field of Greens uses organic stevia as a natural sweetener, marketed as a healthier choice compared to artificial alternatives. However, several testers found the sweetness to be excessive, creating an overpowering taste that detracted from the product's appeal. This strong flavor likely aims to mask the earthy notes from greens and algae, but it made it challenging for some testers to maintain consistent use.
Comparing Real-World Outcomes with Claims
Antioxidants, Fiber, and Digestive Support: While the inclusion of berries and vegetables suggests a source of antioxidants and fiber, the actual fiber content is modest at 2 grams per serving, which did not lead to noticeable digestive health improvements for most of our testers (18).
Metabolic Support: The product’s claims regarding lipid and glucose metabolism are tied to ingredients like ginger and green tea extracts. However, without specific dosing information, it was difficult to associate our mild experiences with these strong claims (19). The metabolic effects reported by testers were minimal, leading some to question the overall effectiveness of the product in this regard.
Safety Considerations: The inclusion of green tea extract (a source of caffeine) and beetroot (which may have heavy metal concerns) requires careful consideration (20). Some individuals in our testing group, particularly those sensitive to caffeine, needed to adjust their intake or avoid taking the supplement in the evening.
Summary of Our Experience
The general consensus among our testers was that while Field of Greens may serve as a basic dietary supplement for those not getting enough fruits and vegetables, it does not replace more targeted supplements that provide clinically effective doses. The expected health benefits, such as improved immunity and metabolic support, were less pronounced than anticipated, leading to an experience that did not align with the product’s marketing.
Our findings highlight the importance of transparency in supplement dosing. While the organic certification and natural ingredients are positive aspects, the actual benefits we observed were modest and did not fully align with the advertised outcomes. For those considering Field of Greens, it may be worth setting realistic expectations, particularly if you already maintains a balanced and nutrient-rich diet.
Field of Greens Ingredients
Organic Greens Blend: Organic Spinach Powder, Organic Parsley Powder, Organic Kale Powder, Organic Barley Grass Powder, Organic Wheat Grass Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Green Pepper Powder, Organic Green Apple Powder, Organic Green Banana Powder, Organic Sweet Potato Powder, Organic Broccoli Powder
Organic Prebiotic Fiber (Inulin)
Organic Antioxidant Reds Blend: Organic Beet Root Powder, Organic Strawberry Powder, Organic Raspberry Powder, Organic Blueberry Powder, Organic Tart Cherry Powder, Organic Pomegranate Powder, Organic Cranberry Powder
Organic Metabolic Blend: Organic Ginger Powder, Organic Licorice Powder, Organic Turmeric Powder, Organic Green Tea Powder
Scientific Evidence for Field of Greens Ingredients
Field of Greens uses a seemingly impressive list of organic greens and fruit powders. However, the use of a proprietary blend is a red flag.
Ingredient Efficacy and Dosage Concerns
The core of the Field of Greens formula includes a wide range of ingredients from its Organic Greens Blend to its Organic Antioxidant Reds Blend, as well as specific metabolic enhancers. For instance, ingredients like spirulina and chlorella are well-documented for their health benefits, which include boosting immune function and detoxifying properties. However, effective doses for spirulina range from 1-8 grams daily, far exceeding what could be packed into a single 10g scoop that contains multiple other ingredients (21).
Similarly, the antioxidant potential from ingredients like blueberries and strawberries is significant, yet the impact is highly dosage-dependent. Clinical studies typically use concentrated extracts to achieve measurable benefits, whereas Field of Greens relies on whole food powders, likely underdosed in a blend aiming to cover a broad spectrum of nutrients (22).
Turmeric, another key ingredient, has been studied extensively for its anti-inflammatory properties. Effective supplementation usually requires between 500-2000 mg of curcuminoids, the active compounds, daily. In a mixed blend like Field of Greens, reaching this dosage is implausible, potentially rendering its inclusion more nominal than functional (23).
Real-World Application and Taste Feedback
Our analysis suggests that while the product's ingredient list is impressive and organic, the actual health benefits might be limited by the underdosing of these key ingredient. Despite being sweetened with organic stevia, user feedback on taste has been mixed. The sweetness level, possibly meant to mask less palatable flavors of certain greens and algae, was often reported as overly intense, which might deter consistent use necessary to achieve any potential health benefits.
Transparency and Consumer Trust Issues
The lack of detailed dosing information is a significant transparency issue for Field of Greens. Without this, it is difficult to gauge the effectiveness of the supplement based on solid scientific evidence. This practice of hiding behind proprietary blends not only obscures potential underdosing but also makes it challenging for users to make informed decisions based on specific dietary needs or health objectives.
Whilst Field of Greens provides a diverse array of potentially beneficial ingredients, the real-world effectiveness of the supplement is likely compromised by the low doses of each ingredient. Consumers looking for targeted health benefits supported by clinical evidence might find the product falling short of expectations. For those interested in supplementing their diet with a broad range of nutrients from natural sources, it remains a viable, though possibly less potent, option.
Field of Greens Side Effects
Ingredient Analysis and Potential Side Effects:
- Digestive Issues: The blend includes high-fiber ingredients such as inulin, a prebiotic fiber that supports gut health. While beneficial, excessive intake of fiber, especially when not accustomed to it, can lead to gastrointestinal discomfort including gas, bloating, and constipation (24). The adjustment period can vary by individual, impacting those with sensitive stomachs more significantly.
- Allergic Reactions: Organic greens such as spinach, kale, and broccoli are typically safe, but they can cause allergic reactions in susceptible individuals. Symptoms may include hives, swelling, or difficulty breathing. This is rare but worth noting for those with known allergies to specific greens (25).
- Effects of High Vitamin K Intake: Greens like kale and spinach are high in Vitamin K, which is involved in blood clotting. For individuals taking blood thinners such as warfarin, high intakes of Vitamin K can counteract the medication's effects. Thus, consistent consumption of these greens in unknown quantities can pose risks (26).
- Caffeine Sensitivity: The inclusion of green tea powder introduces caffeine into the mix. While the exact amount is unclear due to the proprietary blend, sensitive individuals might experience insomnia, nervousness, or an increased heart rate. This is particularly concerning for those unaware of the caffeine content (27).
- Heavy Metals Exposure: The label warns of potential exposure to chemicals like lead, particularly from ingredients like beetroot. Continuous exposure to heavy metals can lead to accumulation in the body, posing long-term health risks such as kidney damage and other serious conditions (28).
- Licorice Root Concerns: Organic licorice powder is used for its digestive benefits, but excessive consumption can lead to adverse effects like increased blood pressure, potassium depletion, and in severe cases, heart issues. The lack of dosage clarity makes it difficult to assess the risk level (29).
- Interaction with Medications: Turmeric, while anti-inflammatory, can interfere with certain medications, including anti-coagulants and anti-diabetic drugs, potentially altering their effectiveness (30).
Whilst Field of Greens provides a convenient way to consume a variety of nutrients, the potential side effects, stemming from both individual ingredient reactions and the interactions between them means there is a risk of adverse reactions. The use of a proprietary blend complicates this further as it obscures the quantities of each ingredient, making it difficult o predict the supplement’s impact.
Given these issues, it is advisable to consult with your healthcare provider before incorporating Field of Greens into your diet, especially if you have pre-existing conditions or medication regimens.
Overall Results
Field of Greens
Overall Rating
Overall Verdict
Supergreen Tonik
Overall Rating
Conclusion
After an 18-month analysis ending in October 2024, our comparison of Field of Greens with other greens products, has highlighted several insights into both its strengths and limitations.
Field of Greens:
Field of Greens includes a diverse array of organic greens and fruits, aiming to deliver broad health benefits. However, the reliance on a proprietary blend poses challenges:
- Lack of Transparency: The use of proprietary blends conceals the precise quantities of each ingredient, making it hard to verify if the amounts are at levels that can provide the expected health benefits based on scientific studies. This limits the ability of users to gauge its effectiveness accurately.
- Possible Insufficient Dosages: Given the number of ingredients in the mix, it’s likely that the actual dosage of each one is lower than what clinical studies recommend for achieving noticeable health improvements. This could diminish the product’s impact for those looking for specific outcomes.
Supergreen Tonik:
Our experience with Supergreen Tonik, which currently ranks as our top greens supplement, was noticeably better. This product’s transparent and potent formulation delivers perceivable benefits. The precise labeling allowed us to understand exactly what we were taking and in what amounts:
- Digestive Support: The higher concentrations of organic fibers and greens in Supergreen Tonik led to noticeable digestive improvements compared to Field of Greens.
- Cognitive Enhancement: The inclusion of a targeted nootropic blend with clearly measured amounts of Ashwagandha and Bacopa extracts has been effective in supporting cognitive function.
- Improved Sleep: Ingredients such as L-Theanine and Rhodiola, present at levels proven to be effective, have helped improve sleep quality for many users.
- Bone Health Support: The adequate dosages of essential nutrients included in Supergreen Tonik suggest potential benefits for bone health, backed by its detailed nutrient profile.
Overall Impression and Recommendation
Field of Greens offers an appealing variety of organic ingredients, but the lack of dosage transparency and the likelihood of underdosing most ingredients reduces its effectiveness. For those seeking clear health benefits and who value transparent labeling, Supergreen Tonik is a better choice. It not only provides precise information on each ingredient's amount but also includes every ingredient at levels designed to deliver real health results.
For those looking for specific improvements such as enhanced digestion, better cognitive function, improved sleep quality, or bone health support, Supergreen Tonik is our recommendation.
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