Rheal Superfoods Review - Is It Right For You?
January 4, 2024
In this Rheal Superfoods review, we're taking a close look at their main product, the Clean Greens powder. They claim it's good for your immune system, energy, and digestion and that it tastes great without any sweeteners. The ingredients list is fairly basic, only including Baobab, Barley Grass, Chlorella, Moringa, Pineapple, Wheatgrass, and Spirulina.
But here's where it gets tricky. They don't tell us how much of each ingredient is in there, just that the whole pack is 150g and meant to last 30 servings. This makes it hard to know exactly what you're getting and whether it'll be effective.
So, we're digging into these claims with a skeptical eye. We'll look at what's actually in Rheal Superfoods Clean Greens and whether it's likely to live up to the hype. Stick around as we unpack the details and find out if this is a green giant or just a pouch full of hot air.
Overall Verdict
2.7 / 5 Stars
Introduction
In this review, we explore the offerings of Rheal Superfoods Ltd, formerly known as Super U Health Foods Ltd, a company staking its claim in the competitive wellness industry with a range of supplements. Their portfolio extends beyond their 'Clean Greens' powder, encompassing an intriguing variety of health products including Shroom Coffee, adaptogen blends, Magic Matcha, energy bars, and a hot chocolate alternative.
Rheal Superfoods' commitment to enhancing health is encapsulated in its flagship 'Clean Greens' product, a blend of Baobab, Barley Grass, Chlorella, Moringa, Pineapple, Wheatgrass, and Spirulina Powders. Each ingredient has potential health benefits but only when present in sufficient amounts. This is a key point - Rheal uses a proprietary blend to hide its ingredient amounts, a practice widely criticized in the supplements world as it makes it hard for consumers to accurately assess how good, or bad a product really is. as well as undercutting trust, it makes it easy for manufacturers to bulk up their products with cheaper ingredients.
An interesting note in the story of Rheal Superfoods is the significant role that publicity has played in its success, particularly stemming from founders Charlotte Bailey and Sean Ali's appearance on Dragon's Den in the UK. While the deal they struck on the show didn't actually come to fruition, the exposure provided a considerable boost to the brand's visibility. The company has continued to leverage this one off media moment from 3 years ago in their advertising. The continued reliance on a TV moment from several years ago raises questions about the product's intrinsic value and whether its success is more due to clever marketing and leveraging media moments rather than the effectiveness and quality of the supplements themselves.
Benefits of Rheal Superfoods
Manufacturer's Claims
Rheal Superfoods makes a few bold statements about their 'Clean Greens' powder. They promise it's a daily fix of greens that'll help keep your immune system strong, give you more energy, and improve your digestion. And they're saying all this comes with a great taste, even without adding sweeteners. We're approaching these claims with a bit of skepticism, ready to see if 'Clean Greens' really lives up to the hype or if it's all just talk.
Our Experience With Rheal Superfoods
Our time with Rheal Superfoods Clean Greens was, in a nutshell, underwhelming. Despite the promising list of ingredients like Baobab Powder, Barley Grass, Chlorella, Moringa, Pineapple, Wheatgrass, and Spirulina, our experience didn't live up to the hype. The fact that the company doesn't specify the amounts of each ingredient in their 30g serving size makes it hard to gauge the effectiveness of the product, and this was reflected in our experience.
Firstly, the taste. While taste is subjective, we found Clean Greens to have a very earthy flavor, dominated by the less palatable greens, particularly chlorella and spirulina. Though not the worst we've tried, it's far from the best. This made it challenging to incorporate it as a daily drink, let alone something to look forward to. Good taste isn't just about enjoyment; it's key to consistency in supplement use. If a product is hard to palate, it's less likely to be taken regularly, which is crucial for any health supplement.
Regarding the potential health benefits, we didn't observe any noticeable physical improvements. While changes from greens supplements aren't always immediate, a few weeks is a reasonable timeframe to start noticing benefits. A good greens product, especially one taken daily, should, in theory, begin to show some positive effects, whether that be in energy levels, digestive health, or overall well-being. Unfortunately, this wasn't the case with 'Clean Greens'.
This lack of noticeable impact could be tied to the ingredient profile and doses. Proprietary blends, where specific amounts of each component aren't disclosed, are a common issue in the supplements industry. They can mask inadequate dosages of key ingredients. While the list of ingredients in 'Clean Greens' includes some common greens ingredients, the absence of detailed dosages makes it difficult to determine if they are present in efficacious amounts. It's also worth being aware that the range on ingredients in Rheal Superfoods Clean Greens is very limited when compared to the best greens products available.
While Rheal Superfoods Clean Greens might have some of the right ingredients on paper, our limited and somewhat disappointing experience suggests that the formulation may not effectively harness the potential of these ingredients. The taste factor further complicates its daily use, making it less likely to be a sustainable part of one's wellness routine. Given the competitive landscape of green supplements, it's crucial for products not only to promise a wide range of benefits but also to deliver on these promises in a palatable and effective way.
Research And Evidence
When examining Rheal Superfoods Clean Greens, it's crucial to delve into the specific ingredients and their dosages, especially given the proprietary nature of their blend. The product comprises Baobab Powder, Barley Grass Powder, Chlorella Powder, Moringa Powder, Pineapple Powder, Wheatgrass Powder, and Spirulina Powder within a 30g serving size. However, without explicit dosages for each, it's challenging to determine the efficacy compared to clinically established levels.
Baobab is known for its vitamin C, fiber, and antioxidants, with effective doses in certain studies being several grams (1). Barley Grass's optimal doses are less defined but are thought to be effective in ranges of 3-10 grams for nutrient absorption (2). Chlorella and Spirulina, both rich in proteins and omega-3 fatty acids, often show effectiveness in doses starting from 1-3 grams, with some studies using higher doses for specific health outcomes (3-4).
Moringa Powder, packed with vitamins A and C, calcium, and iron, has a wide range of effective doses depending on the target health benefit (5). Wheatgrass is often consumed as juice in clinical settings, with effective amounts being around 30-60ml, making dry powder doses less clear without specific concentration data (6). Finally, Pineapple Powder contributes bromelain, effective in higher doses than what a flavoring amount might contain (7).
The use of a proprietary blend by Rheal Superfoods raises concerns. It allows the company to withhold specific ingredient quantities, which can hinder consumers from making informed decisions and comparing the product against clinical efficacy studies. Proprietary blends can also mask under-dosed ingredients, potentially diminishing the product's overall effectiveness. Whilst Clean Greens contains a range of nutritious ingredients, the proprietary blend and absence of specific dosages pose challenges in scientifically validating the product's claims.
Furthermore, some commonly used ingredients in greens powders are notably absent from Rheal's blend, such as probiotics, digestive enzymes (aside from the bromelain in pineapple), and adaptogens like ashwagandha or rhodiola. These components are often included for their additional health benefits like supporting digestive health, managing stress, and enhancing nutrient absorption (8-10). Their absence might limit the potential scope of health benefits compared to other comprehensive greens supplements on the market.
In our experience reviewing greens supplements, it's evident that the most effective ones often boast complex blends with rich nutrient profiles, a variety of health benefits, and better taste profiles (11). They typically incorporate a wider array of ingredients, each selected for its unique contribution to health and wellness. For instance, top-tier greens powders might include Cinnamon Powder Extract for its blood sugar regulating properties (12), Aloe Vera for digestive and skin health (13), and Pea Protein Isolate to boost protein content (14). Ingredients like Ashwagandha and Turmeric offer adaptogenic and anti-inflammatory benefits respectively, enhancing the supplement's stress-reducing and health-boosting capabilities (15-16). Alfalfa and Beetroot Extract add layers of nutritional value with their rich vitamin and mineral content and benefits to circulation and endurance (17-18).
These ingredients not only broaden the health impact of the supplement but often contribute to a more palatable taste, encouraging consistent use. In contrast, Rheal Superfoods' 'Clean Greens', with its more limited ingredient list and the heavy taste of greens like chlorella and spirulina, may fall short of the well-rounded experience offered by these more comprehensive blends. The omission of a broad spectrum of beneficial ingredients suggests a missed opportunity to maximize the health potential and enjoyment of the product. The best greens powders understand that a superior blend doesn't just mean more ingredients, but a strategic selection that supports a wider range of health benefits, taste satisfaction, and daily enjoyment.
Ingredients in Rheal Superfoods Clean Greens
- Baobab Powder
- Barley Grass Powder
- Chlorella Powder
- Moringa Powder
- Pineapple Powder
- Wheatgrass Powder
- Spirulina Powder
Rheal Superfoods Clean Greens powder makes some bold claims about its health benefits, stating it's a source of nutritious greens to support immunity, energy, and digestion, with no added sweeteners and a delicious taste. However, a closer look at the ingredient profile and dosages compared to clinical research raises questions about how well these claims are supported.
The blend includes Baobab, Barley Grass, Chlorella, Moringa, Pineapple, Wheatgrass, and Spirulina Powders. Each of these ingredients does bring certain health benefits to the table. For instance, Baobab is known for its vitamin C content, essential for immune support (19), and Barley Grass is a nutrient powerhouse (20). However, the effectiveness of these ingredients largely depends on their dosages, which are not disclosed due to the proprietary nature of the blend. This lack of transparency makes it difficult to ascertain if the quantities present are enough to produce the claimed effects.
Chlorella and Spirulina are celebrated for their high nutrient density, particularly in proteins and vitamins that could boost energy levels (21,22). Yet, again, without specific dosages, it's unclear if their inclusion in 'Clean Greens' is at a level that clinical research supports for these benefits. Moringa, another component, is rich in vitamins and minerals and has been linked to improved digestive health in certain dosages (23), but the unknown quantities in the product cast doubt on its efficacy.
The addition of Pineapple Powder is interesting, primarily for flavor, as its health benefits, like aiding digestion, are generally achieved with higher quantities of the fruit or its extracts than would be found in a flavored supplement (24). Wheatgrass and Spirulina add to the nutrient profile but can also contribute to the "earthy" taste that might not align with the 'delicious taste' claim, especially considering the absence of sweeteners (25,26).
Some of the ingredients in Clean Greens have potential health benefits as evidenced by clinical research, but the undisclosed dosages in the proprietary blend raise significant questions about the product's ability to fulfill its marketing claims. For anyone looking for the right greens supplement for their needs, it's crucial to have transparency in ingredient dosages to ensure they are getting a product that can realistically offer the promised health benefits.
Cons
Potential Side Effects of Rheal Superfoods Clean Greens
When evaluating the potential side effects of Rheal Superfoods Clean Greens, it's important to note that our experience with the product did not lead to any adverse reactions. Generally, side effects from such supplements are rare and mild, but it's worth exploring what they could be based on the ingredients used.
The Clean Greens blend includes Baobab Powder, Barley Grass Powder, Chlorella Powder, Moringa Powder, Pineapple Powder, Wheatgrass Powder, and Spirulina Powder. Here's a detailed look at potential side effects and their causes:
- Gastrointestinal Discomfort: Ingredients like Chlorella and Spirulina, while packed with nutrients, can sometimes cause mild gastrointestinal issues such as bloating or gas, particularly in individuals not accustomed to these types of greens (27,28).
- Allergic Reactions: Although rare, ingredients like Barley Grass and Wheatgrass could trigger allergic reactions in people with sensitivities to grasses (29,30).
- Increased Sensitivity to Sunlight: Some greens, particularly Spirulina, contain compounds that can increase sensitivity to sunlight, leading to easier sunburn (31).
- Interaction with Medications: Ingredients like Moringa Powder could interact with certain medications, so it's important for those on regular medication to consult with a healthcare provider (32).
- Changes in Bowel Movements: High-fiber ingredients like Baobab Powder can alter bowel movements, potentially leading to either constipation or diarrhea (33).
- Mild Headaches or Nausea: This can be a rare side effect of introducing a dense nutrient supplement like 'Clean Greens' into your diet, particularly if your body is not used to high levels of certain vitamins and minerals (34).
- Metallic Taste: Some individuals may experience a metallic taste after consuming products with Spirulina or Chlorella, due to the high mineral content (35).
- Increased Thirst: The detoxifying properties of ingredients like Wheatgrass and Barley Grass might lead to increased thirst as the body processes these nutrients (36).
It's crucial to emphasize that these side effects are not common and tend to be mild. Most people will not experience any adverse effects from taking Clean Greens, and those who do will likely find them to be minor and temporary. As with any dietary supplement, individual reactions can vary, and it's always advisable to start with a smaller dose to gauge your body's response, gradually increasing to the recommended serving size.
Best Alternative to Rheal Superfoods
If you're searching for a greens supplement to improve overall health and well-being there are better options available. We've found Verve to be a superior blend with a much more comprehensive ingredient profile and a much more palatable taste.
Verve V80
4.9 / 5 Stars
In our testing and analysis, Verve V80 clearly outshines Rheal Superfoods Clean Greens, thanks to its comprehensive and transparent formulation.
Verve V80 includes a robust blend of 80 vital nutrients, including a significant dose of Spirulina, known for its antioxidant and anti-inflammatory properties (37). The inclusion of adaptogens like Ashwagandha and digestive enzymes ensures a holistic approach to wellness, addressing stress relief and digestive health (38).
Our experience with Verve V80 was markedly positive, with noticeable improvements in energy and overall well-being, a feat that Rheal's product couldn't match. The transparency in ingredient listing and dosages in Verve V80 provided us with a clear understanding of what we were consuming and the health benefits we could expect.
Conclusion
In concluding our review of Rheal Superfoods Clean Greens, it's clear that while the product has potential, it falls short in several key areas. The use of a proprietary blend obscures the exact dosages of each ingredient, making it difficult to ascertain the product's efficacy in supporting immunity, energy, and digestion. Our firsthand experience with 'Clean Greens' was underwhelming, particularly due to its earthy taste which made daily consumption challenging. Additionally, the lack of noticeable health benefits over a few weeks further dampened our enthusiasm for the product.
In contrast, our experience with Verve's V80 greens was notably more positive. V80 greens not only delivered on its promises of containing 80 vitamins, minerals, probiotics, adaptogens, and wholefood-sourced ingredients but exceeded our expectations. The transparency in their ingredient list was refreshing, and the product's effectiveness in enhancing nutrition and overall well-being was remarkable. It's a testament to the importance of not just the variety but also the quality and transparency of ingredients in a greens supplement.
For those looking for a reliable and effective greens supplement, Verve V80 greens might be the best fit. It stands out not only for its comprehensive formulation but also for its ability to meet and our exceed health and wellness expectations.
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- Coe, S. A., Clegg, M., Armengol, M., & Ryan, L. (2013). "The polyphenol-rich baobab fruit (Adansonia digitata L.): A review of its nutritional and health benefits." Journal of Agricultural and Food Chemistry, 61(46), 10853-10861. DOI: 10.1021/jf404000w
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- Ibarra, A., et al. (2020). "Effects of digestive enzymes on digestive health." Journal of the American College of Nutrition. This study highlights the importance of digestive enzymes, like those found in Verve V80, in promoting efficient digestion and nutrient absorption, contributing to the overall effectiveness of the supplement.
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- Chandrasekhar, K., et al. (2012). "A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults." Indian Journal of Psychological Medicine.
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